Free Weekly Grounding Meditation
30 minutes. Every week. No experience necessary.
Just you, your breath and a moment to come back to yourself and ground.
More details below 👇🏼
Right now the world feels heavy. The news, the uncertainty, the constant hum of other people’s stress and fear. It accumulates in your body whether you notice it or not. Grounding is how you release it.
Every week I host a free, live, grounding meditation - 30 minutes to help you settle, reconnect, and find your feet again. So that you can keep showing up for your life without burning out or being swept away by everything around you. This isn’t about switching off. It’s about coming home to yourself so you can stay present for what matters.
With over 15 years of personal and professional experience in boundaries, healing and personal development, I created Making the Sun to help you reclaim your power - starting with this free weekly space, just for you!
WHEN:
Every Wednesday at 7pm AEDT (Sydney / Melbourne time)
10min discussion then doors close for a 20min meditation
Replay shared on youtube within the hour - perfect if you’re watching from a different timezone.
WHAT TO EXPECT:
The first 10 minutes are an open, relaxed chat with hints and tips to help navigate life - drop in, get comfortable, say hello. Then we close the doors and move into 20 minutes of guided grounding meditation together.
No experience needed. Just somewhere comfortable and quiet to sit or lie down.
IT’S COMPLETELY FREE:
All you need is your first name & email address to receive your personal invitation.
You’ll receive your unique joining link straight to your inbox. Your details are safe and will never be shared.
I look forward to grounding with you soon ☀️
Jo x
Making the Sun - building boundaries for balance
Instagram: @Making.The.Sun